Reboot Day 3 - The day the popcorn bowl became the apple bowl

Those apples? Are tomorrow's breakfast. And will probably all get used in one day.

Today's juice recipes: 

• orange
• cucumber/kale/lemon
• zucchini/apple/lemon
• apple/nectarine/blueberry

So on day three I'm feeling decidedly better. For the first two days I felt nauseous in the late afternoon and really wanted to just go to bed. Today, finally, and thankfully, I am feeling much better.

I'm thinking that part of the key to feeling well during this fast is being distracted. In the movie Fat, Sick & Nearly Dead both men shown were removed from their normal every day routines. Ideally, I would love to go and stay at the beach for ten days while I finish this fast. Unfortunately, that's not in the plan for this week so I will just have to make sure I'm distracted with plenty to do at home for the next week.

I'm only a week away from being finished with ten days! How cool is that?

The one thing that has been really bothering me while doing this is all of the waste. Every time I clean out the juicer it really bugs me to throw away all that pulp. I feel like I should be saving it to add to smoothies or casseroles or something. I've decided that when I'm not doing this for ten days straight then maybe I'll save the pulp for adding to other recipes.

The right juicer for the job

Also? The amount of water I'm using to clean the juicer seems like too much to me. Maybe it's because I don't like doing the actual cleaning that this bugs me so much. Or maybe it's just because I have such a difficult time cleaning out the blade portion that I don't like it so much. It seems like it takes me forever to get all of the little itty bitty fibers out of there. Any ideas for that would be greatly appreciated.

I have a Jack LaLanne juicer and I really do like it quite a bit, notwithstanding all my grumbling about the cleaning. I love how quiet it is. It works fast and well. The only other juicer I've ever owned sounded like a jet engine running in my kitchen. No wonder juicing was not a fun experience. This one however, is earning a permanent spot on the counter top this week.

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Reboot Day 2 - Bread! Give me bread!

Ok, so bread is not the thing that I've been craving the most today, but I have been wanting it. And not just any bread. I'm talking warm, sweet, buttery bread. Yeah.

I also wanted a banana at breakfast time. I usually just grab one because they're quick and easy. I started to grab one and had to stop myself. It also made me think about how very much of my eating behavior is simply mindless. A banana may not seem like a big deal but then what happens when you eat mindlessly all day long? A few M&M's aren't so bad. But, as I've said before, they gang up on you!

My friend Kalai wrote an article about all of the times she had to say "just this one time, I'm not going to have it." I think it's a great article about how many times we have to say "no" to our own wants over the course of a week. Don't let yourself be fooled. This stuff is hard to do!

To start out today I had apple juice. These five apples became 20 ounces of juice. 

(Update: Aaaaaaand sometimes, you hit the "publish post" button before you mean to. Sorry about that folks. I intended to finish this post and share it later. Since I've already posted this much, I'll leave it for now and just add to it later in the day.) 

Update 9:06 pm

Hi. I'm back to finish the post I started earlier. Turns out, it really wasn't a bad thing I did that because I don't really have much to share right now. I feel a little like I'm wilting.

I have a small (tolerable) headache, my energy is low but I don't feel tired, and I'm really wanting something to eat. Almost anything. I also know that if I eat something now, I won't want to stop. Now is not the time to give in.

I know I can do this. I really, really want to do this. I will do this. Maybe tomorrow morning will be easier. G'night.